Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 10 Nov 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558249
Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world!
We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain!
Watch the 5 Minute Pain Video Brodie mentioned: https://www.youtube.com/watch?v=C_3phB93rvI
Listen to my other episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe
Listen to Brodie's podcast: https://podcasts.apple.com/us/podcast/the-run-smarter-podcast/id1494778818
Follow Brodie on Insta: https://www.instagram.com/runsmarterseries/
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Co-Create Your Winter Mental Health ACTION Plan with Jaclyn: https://www.imperfecteating.com/actionplan
Email me: [email protected]
