Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 03 Nov 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558250
Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things.
Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur
Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page
FB: https://www.facebook.com/CoachErikaTabur
IG: https://www.instagram.com/coach.erika/
Blog: https://www.coacherika.com/
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