Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 12 Oct 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558253
Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown.
My biggest takeaway--->
Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.
Listen to these episodes on Brodie's podcast:
Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/
Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/
Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/
Connect with Brodie: https://www.instagram.com/runsmarterseries/
Work with Brodie: https://breakthroughrunning.physio/#team
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Register for The WFH Success System: https://www.imperfecteating.com/
Contact Jaclyn: [email protected]
(I haven't posted on social media in 4 months, so if you need me, email me!!)
