Ep 14: How Teacher Kate Runs, Eats, and Rocks Life
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 21 Mar 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558380
In this episode, Kate and I talk about:
-becoming a strong runner even with challenges popping up
-eating plants to FUEL our running + lives
-how running can change your mindset and life
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