Ep 138: How to be a COMMON SENSE EATER and EXERCISER
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 22 Sep 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558256
This was recorded back in March before 2020 took a turn!
My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.
If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya!
Grab my free Feel Good/Not Gross While Working From Home Guide: https://www.imperfecteating.com/feelgoodnotgross
Checkout Kersten's podcast here: https://urbanjane.co/blog/author/k3rst3n/
Book a strategy call with me here: https://coachjaclynricchio.as.me/strategysession
