Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 04 Sep 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558258
Mike is the amazing physical therapist who helped me with my knee!
We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.
Work with Mike: https://rehabrenegade.com/online-fitness/
Checkout the blog: https://rehabrenegade.com/blog/
YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos
I loved this article about pain: https://rehabrenegade.com/one-common-myth-that-will-keep-you-in-pain/
And this article/video on swelling behind the knee/Baker’s Cyst: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/
Connect on Instagram: https://www.instagram.com/rehab_renegade/
