Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 21 Aug 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558259
Are you miserable in your body right now?
Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body!
Connect with Tony: https://www.instagram.com/tony.schober/
Listen to his podcast Fitness & Sushi: https://podcasts.apple.com/us/podcast/fitness-sushi/id1464150507
Listen to the episode 82 with his wife Deanna: https://youarearunner.libsyn.com/ep-82-how-to-be-a-mom-and-use-runningexercise-for-self-care-and-not-self-abuse
