Ep 132: How to stop STRESS EATING while at home during a pandemic
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 31 Jul 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558262
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks?
Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross.
FOR AUGUST- Book the first of your 3 calls here: https://coachjaclynricchio.as.me/30coachingtrial
Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating
Grab the 4 Square Journaling Prompt: https://bit.ly/4squarejournaling
