Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!

Motivation  ≠  Enthusiasm 

Which is great news because I am not a super peppy or enthusiastic person.

And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing.

So how did I learn how to motivate myself to get shit done?

Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure. Either I want to move away from pain or closer to pleasure. Moving away from pain can get us started, but moving closer to (internal) pleasure keeps me going. 

p.s. I help people who experience anxiety and depression learn to get things done AND enjoy the journey.

Book a free consultation here: https://coachjaclynricchio.as.me/

Grab my 4 Square Journaling Method here: https://bit.ly/4squarejournaling