Ep 122: How to create a workout routine that's actually sustainable
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 10 Jun 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558272
If your workout routine only works
when the stars align and life is perfect,
it's no surprise it's not happening consistently.
There's nothing wrong with you.
No, you don't need to "want it bad"
to willpower
your way.
I can pretty much guarantee there's something
you need to change with YOUR SYSTEM.
So, what do you need to change?
I tell you exactly what to do
(and what to avoid) in today’s episode.
xo,
Jaclun
p.s. Need help making changes to your system?
I help women create and execute sustainable systems with
meals, movement, mindset, and sleep.
Click here to schedule a strategy session.
-------------------------------------
Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/
Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn
