Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Sat 23 May 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558277
I showed up for my body today by not running,
even though I have "run/walk 10 mins" on my calendar.
A lesson that took me a decade to learn.
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