Ep 116: How I am easing my way back into running- CASE STUDY: my mom
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Sat 23 May 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558278
My mom is the type of person who...
gets up and walks every day at 8:30am!
This habit didn't exist 3 months ago.
It does today! And now she's optimizing. Same for me!
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