Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Sat 23 May 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558279
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.
(Thank you Atmomic Habits!)
Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.
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