Ep 106: How to deal with shitty knees
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 03 Apr 2020
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558288
Avoid the $2,000-$3,000 I've spent in trying to help my knees.
Strengthen your body.
Struggling to get stuff done while at home?
Apply for The Morning Crew.
https://www.imperfecteating.com/themorningcrew
Listen to the Episodes with Experts in Moving/Running Without Pain-
Ep 47: Body Awareness with Corrin-
http://youarearunner.libsyn.com/ep-47-body-awareness-with-corrin-pierce
Ep 56: Movement Without Pain with Alex-
http://youarearunner.libsyn.com/ep-56-movement-without-pain-with-alex
Ep 78: Prevent Injury with Jason-
