Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea

Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...

And also, hey, hi. You might get sick one day.

Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect???

Join me for the 5th Annual #RunWithJaclyn Virtual Event!

1. Register for the event and grab your 365 Habit Tracker here: https://www.imperfecteating.com/runwithjaclyn 

2. On March 8th, move your body for 1 mile, post a selfie, and tag @jaclyn.ricchio.stover on FB or IG and use #runwithjaclyn so I can find you and cheer your on!

Connect with Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

Apply to teach online: http://www.jaclynricchio.com/onlineteachingquestions