Ep 10: SNACKING- how I sabotaged my running: Tipsy Tuesday
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 26 Feb 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558384
In this episode, I break it down for you:
1. All the things I did to sabotage myself
2. Specific foods I eat (and don't eat) when snacking to help weight loss + running
3.Why the little things actually do matter... or don't matter? Both.
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