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Actually, You Are a Real Runner - Podcast

Actually, You Are a Real Runner

 Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

Self-Improvement Health & Fitness Education Sports Running
Update frequency
every 4 days
Average duration
23 minutes
Episodes
414
Years Active
2017 - 2024
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Ep 417: The Food Episodes- The Weight Loss One (7 of 8)

Ep 417: The Food Episodes- The Weight Loss One (7 of 8)

00:10:37  |   Tue 18 Jun 2024
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8)

Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8)

00:14:08  |   Mon 10 Jun 2024
Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8)

Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8)

00:14:14  |   Sun 02 Jun 2024
Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

00:18:59  |   Sun 12 May 2024
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

00:10:51  |   Tue 30 Apr 2024
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

00:16:16  |   Sun 21 Apr 2024
Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 411: Dealing with Grief and Not Being Perfect...

00:05:53  |   Sun 31 Mar 2024
Ep. 410: We Said Goodbye to Jameson

Ep. 410: We Said Goodbye to Jameson

00:12:57  |   Sun 17 Mar 2024
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)

Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)

Work with me as your coach: http://getconsistentwith.com

00:14:03  |   Mon 11 Mar 2024
Ep 408: My 8 Week Results

Ep 408: My 8 Week Results

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com

00:17:51  |   Mon 04 Mar 2024
Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)

Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

00:10:25  |   Mon 26 Feb 2024
Ep 406: Get Consistent With Mini Class: How to Tell if You're Making Progress- Use These 3 Questions (7 of 8)

Ep 406: Get Consistent With Mini Class: How to Tell if You're Making Progress- Use These 3 Questions (7 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

00:11:04  |   Mon 19 Feb 2024
Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)

Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

00:08:17  |   Mon 12 Feb 2024
Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)

Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

00:09:00  |   Mon 05 Feb 2024
Ep 403: Get Consistent With Mini Class: Remind, Reflect, Recommit (4 of 8)

Ep 403: Get Consistent With Mini Class: Remind, Reflect, Recommit (4 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

00:07:48  |   Mon 29 Jan 2024
Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)

Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

00:06:44  |   Sun 21 Jan 2024
Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)

Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

 

00:08:23  |   Sun 14 Jan 2024
Ep 400: Get Consistent With Mini Class: Pick your daily action (1 of 8)

Ep 400: Get Consistent With Mini Class: Pick your daily action (1 of 8)

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

 

00:07:46  |   Sun 07 Jan 2024
Ep 399: Looking back on where it all began

Ep 399: Looking back on where it all began

Get Consistent With Mornings, Meals, or Movement: http://getconsistentwith.com/

 

00:32:53  |   Mon 01 Jan 2024
Ep. 398: Taking care of yourself through the holidays

Ep. 398: Taking care of yourself through the holidays

Are you ready to make a change in 2024?

Step up your game and get consistent! 

Click here to register: https://www.systemsforselfcare.com/

 

00:09:55  |   Sun 24 Dec 2023
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