Change sucks. Here's how to make it easier.

Changing reps? Moving to a new market? Or maybe you're parting ways with specific parts about the industry to make a shift into something new??  This week I'll share how to handle said change, what thoughts and feelings might come up, plus what to remember when all the negative chatter starts to make you question yourself. 

In this episode, you'll hear...

• #TonyTip: Handling challenges while feeling our feelings 

• How to handle the “what if’s” in the business
• What to do when all the feelings come up when it comes to change in our careers 
• A thought to ease anxiety the next time you’re going through a transition 
• Reminders of what IS in our control during transitions 
• Another way to see a sad situation that’s equally as true 
• The importance of having your unique feelings and experiences validated 
• A trick to better articulate what’s happening in stressful situations 
• How to “yes, and” your thoughts when you’re getting stressed AF 
• Why being “different” than your peers isa good thing 

Links mentioned! 

• The Julie Fund: https://juliefund.org/ 
• Donate to my Marathon Julie Fund Charit Fundraising! Venmo: @tony_rossi 

Are you an actor stressed AF?? (me too...) 

• Are you on the actor self-care newsletter?? www.tonyrossicoaching.com 
• Wanna coach with me? 
• Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7
• Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching

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