Active Souls Podcast Ep18 - Brad Cox talks about strength & conditioning for runners and triathletes

We catch up with boys and see how 2021 has started for them. We find out how training is going and their thoughts on the likelihood of events happening and their mindset on the process.
The interview this week is with Brad Cox. Brad is a PT and running coach. The interview covers strength and conditioning for runners and triathletes. You can follow and message Brad on Instagram  https://www.instagram.com/bristol_fitness_guy/
If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]
follow them on Instagram and Facebook -
Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski
Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk
Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q
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