Ep. 58: The Truth About Sleep: Unlocking Deep Rest, Healing, and the Power of Your Nervous System

In this eye-opening episode of Activate Health & Wellness, we’re diving deep into what really happens when you fall asleep — and why so many people wake up feeling exhausted, even after a full night in bed.

Dr. Celia Corbo breaks down the four stages of sleep, explores the power of REM, and reveals how your physical, chemical, and emotional health can either support or sabotage your rest. You’ll learn how common disruptors like alcohol, stress, screen time, and even sleep medications are impacting your brain’s ability to heal overnight — and how chiropractic care can help regulate your nervous system, realign your brainstem, and restore true, deep sleep without relying on pills.

We also explore topics like:

• The brain-body disconnect during sleepwalking
• How exercise and nutrition influence sleep quality
• The overlooked link between spinal health and your sleep cycle
• Practical, actionable tools to reset your rhythm starting tonight

If you’ve been tossing, turning, or waking up unrefreshed, this episode will change the way you think about sleep — and empower you to reclaim the rest your body was designed for.

If you love what you hear it would mean the world if you could leave a review and rating! If you want to book an appointment with me for Chiropractic Care you can follow this link: https://corbochiro.janeapp.com/