Ep. 54: The Hidden Cost of Stress: What It’s Really Doing to Your Body

Stress is more than a feeling—it’s a full-body event. In this episode, we break down how chronic stress impacts your breath, heart rate, blood pressure, cholesterol balance, kidney function, blood sugar, and nervous system. You’ll learn the truth about LDL and HDL, the role of inflammation, and how stress alters your physiology at every level. We’ll also explore the three types of stress—physical, chemical, and emotional—and share how chiropractic care and nervous system support can help you restore balance and resilience.

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