Ep. 40: The DETOX Series - Phase 1

In this episode, we dive deep into Phase 1 Detox—a crucial step in resetting your health and preparing your body for sustainable wellness. You'll learn what detoxification really means (hint: it’s not just a juice cleanse!) and why supporting your body's natural processes is key to unlocking better energy, digestion, and overall vitality.

We'll discuss:
✨ The science behind Phase 1 detox and how it impacts your liver, gut, and overall health.
✨ Common signs that your detox pathways might be sluggish (hello, brain fog and fatigue!).
✨ Practical tips for supporting detox naturally, including dietary choices, gentle movement, and lifestyle adjustments.
✨ How this phase lays the foundation for long-term healing and vibrant living.

Whether you're just starting your health journey or looking to take it to the next level, this episode will equip you with actionable insights to support your body's innate ability to heal and thrive.

If you love what you hear it would mean the world if you could leave a review and rating! If you want to book an appointment with me for Chiropractic Care you can follow this link: https://corbochiro.janeapp.com/