Ep. 30: Vitamin B12

Vitamin B12 is an essential vitamin that helps with two processes: methylation and myelination.  Tune into this episode to learn more about the benefits of taking it, the different types of B12 and the benefits.  

The information provided on supplements is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Supplements are not a substitute for a balanced diet or a healthcare provider's guidance. Always consult with a qualified healthcare professional before starting any new supplement, especially if you have a pre-existing health condition, are pregnant, nursing, or taking medications, as some supplements may interact with medications or have side effects. Individual results may vary, and the statements regarding supplements have not been evaluated by the FDA. Use supplements responsibly and as directed by your healthcare provider.

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