Ep. 20: How to be RESILIENT: Conversation with Dr. Kirstie Griffiths

Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Dr. Griffiths has also created an online membership called "Mind-Body Daily" which provides access to quick, simple and effective techniques to soothe the nervous system and enhance well-being on your own schedule and from the comfort of home.  

You can find Dr. Kirstie on IG @drkirstiegriffiths and TikTok @drkirstiegriffiths.  Check out her website and memberships at www.yogachiropractor.com 

If you love what you hear it would mean the world if you could leave a review and rating! If you want to book an appointment with me for Chiropractic Care you can follow this link: https://corbochiro.janeapp.com/