Unmasking Common Myths: Health and Wellness Edition

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In this episode of Action Ignited, your hosts, Jason and Izz, put on their myth-busting hats to unravel some of the most persistent health and wellness myths that have been circulating for years.

In Today's Episode, You'll Discover:

• Can You Catch Up on Sleep? Jason and Izz discuss if you can catch up on sleep during the weekends. They discuss other ways to supplement recovery when getting more sleep isn't an option.
• Does Vitamin C Prevent a Cold? The hosts tackle the widely-held belief that loading up on vitamin C can ward off the common cold. 
  • Both myths are inspired by https://blog.prismahealth.org/4-common-wellness-myths-you-shouldnt-believe/
• Do Carbs and Fat Make You Gain Weight? Jason and Izz address the misconception that carbohydrates and fats are the primary culprits behind weight gain. They discuss the importance of balanced nutrition and the role of macronutrients in a healthy diet.
• Can Fad Diets Work? Fad diets come and go, promising quick fixes and rapid weight loss. The hosts shed light on why these diets often fail and offer insights into sustainable, long-term approaches to healthy eating.
  • Both myths are inspired by client challenges.
• Mental vs. Physical Stress: Lastly, Jason and Izz explore the difference between mental and physical stress on the body. They discuss how each type of stress impacts our health and why it's essential to manage both effectively.

In this episode, Jason and Izz set the record straight on several common health and wellness myths. They emphasize the importance of seeking evidence-based information and being critical of widely-held beliefs that may not stand up to scientific scrutiny.

As always, the hosts encourage you to take an informed and balanced approach to your health and wellness journey. Stay tuned for more myth-busting and insightful conversations on Action Ignited.