Debunking Fitness Myths: The Truth About Healthy Eating and Exercise

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Join Jason and Izz on this myth-busting journey in the latest episode of Action Ignited. They tackle some of the most common myths surrounding healthy eating and weight loss, providing insights and truths that might just change the way you approach your fitness and nutrition.

In This Episode, We Bust These Myths:

• Eating Healthy Is Too Expensive: Uncover the reality of how eating healthy can be affordable with the right strategies.
• Fat Makes You Fat: Explore why not all fats are created equal and how they actually fit into a healthy diet.
• You Shouldn't Eat Late at Night: Dive into the truth about late-night eating.
• Eating Less Can Cause Weight Lose: Both cohosts discuss the concept of metabolic rates and how eating more of the right foods can actually aid weight loss.
• Lemon Water Makes You Lose Fat: Examine the claims about lemon water and its actual effects on fat loss.
• Fasted Cardio is the Best Way to Lose Weight: Find out whether working out on an empty stomach is really the most effective way to shed pounds.

Tune in to Action Ignited to separate fact from fiction in the world of fitness and nutrition. 

Don't forget to subscribe for more myth-busting episodes and share this one with friends who might be falling for these common misconceptions! 
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Myth Links 👇

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/10-nutrition-myths-debunked 

https://www.integrativenutrition.com/blog/busting-health-and-wellness-myt