EP 19: 4 Rules for Busy Moms - How to Manage Energy, Chaos & Balance

Hello Amazing Mom!

Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you!

I share how the laws of thermodynamics can teach us about creating energy, flow, simplicity, and balance in our mom life! Yes, we’re getting a little nerdy—but trust me, this science-style approach will leave you feeling empowered, energized, and equipped with tactical strategies to handle any kind of day.

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  Energy: Learn how to conserve and transform your energy to focus on what matters most. Find ways to stop wasting energy on things that drain you and start channeling it into things that fuel your goals and passions.

  
  


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  Flow: Build systems that help you manage the unavoidable chaos of mom life, so your days feel smoother and more predictable.

  
  


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  Simplicity: Why simplifying your commitments, environment, and goals can make life feel lighter and easier to manage.

  
  


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  Balance: Redefine what balance means for you, then align your needs with your duties.

  
  

• (00:00): Teaser


• (02:13): Become an SFM Insider


• (03:04): What moms can learn from thermodynamics about energy, simplicity, and balance


• (06:04): 1. The First Law: Energy conservation and transformation in your day
  
  
  
  • (07:22) Life planning for energy redistribution
  
  
  • (09:17): Time-blocking & strategic planning
  
  
  • (09:31): Types of energy in our day
  
  
  
  


• (10:28): 2. The Second Law: Embracing chaos and building systems to manage it
  
  
  
  • (11:03): Building systems
  
  
  
  


• (13:04): 3. The Third Law: How simplifying leads to more time and mental space.
  
  
  
  • (14:27)): Minimum viable day
  
  
  • (15:34): Focus funnel
  
  
  
  


• (16:31): 4. The Zeroth Law: Balancing individuality with family time


• (19:40): Re-cap of the tactical tips to put these laws into action

If you’re ready to wrangle your untamed mom life, hit play, and together we can solve for Mom!

• How planning frees up energy


• Life planning for balance & energy


• Delegating (16:21)

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// Science-based life planning to excel while prioritizing family time //