EP 17: 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry)

Hello Ambitious Mom!

Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset.

Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity.

• (00:00): Teaser


• (02:37): Mindset is a catalyst


• (05:04): 1. A life-long learner mindset


• (06:23): 2. An empowered mindset


• (08:39): 3. Keep the big vision in mind


• (09:40): 4. A positive mindset


• (10:23): 5. A problem-solving mindset


• (12:15): Re-cap


• (13:24): Become an SFM Insider

If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom.

1. Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.


2. Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive


3. Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]


4. Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU

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E-mail me at [email protected] and your question could be the topic of an upcoming episode!

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// Grow Your Individuality While Prioritizing Family Time //