Episode 010: Why We Sleep

Learn the critical role that consistent good zzz’s play in your overall health.  Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain.  Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think.  Learn how help your body achieve a proper sleep rhythm for vitality and longevity. 

"Why We Sleep" by Matthew Walker PhD