Episode 006: First Steps to Clean Eating

Dr. Phelps talks about the importance of whole foods and approach to eating cleaner.  Step by step form lets eat real food, to the importance of eating organic.  We discuss the fat myth and how healty fats are some of the most important nurients for the human body.  We talk GMO, dairy, hormones and how to keep your food clean of toxicities.  This is a broad episode touching on the basics of changing your nurtrition habits.