#9: Why do we need a coach?
- Author
- Darren Martin, Christopher Shipley and Morgan Maxwell
- Published
- Sat 02 Sep 2023
- Episode Link
- None
This episode continues the discussion around how to train and get better at OCR. what can I do if I don't have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like?
More importantly, hear some amazing insight from our very own scientist,
Dr Christopher Shipley.
