Accountability Corner

When swimming teacher Lenny Stoutdyke caught sight of elite OCR competitors crossing the finish line at a recreational race in the Netherlands, something clicked. "I want to do that," he thought. Les…

The fourth race in the 3K Series takes a surprise turn as Nuclear Wild Forest steps in to replace Body Hub, offering a fast, obstacle-dense course that could significantly shake up the current standi…

Ever wondered what separates elite OCR athletes from weekend warriors? It's not just about doing more burpees or running faster—it's about understanding the science and purpose behind every workout.

I…

Morgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the …

Dave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of te…

When a devastating knee injury threatened to end Thibaut Debuchet's decade-long reign as one of obstacle course racing's elite competitors, many wondered if we'd ever see the Belgian champion on cour…

What does it take for young athletes to succeed in the evolving world of obstacle course racing? This revealing conversation with rising OCR star Finley Greenleaf offers a rare glimpse into the journ…

Step into the beating heart of British obstacle course racing with the Nuts Challenge 3K – a course that has defined the essence of OCR in the United Kingdom since 2010. Unlike any ordinary race, thi…

Siri Englund's name is synonymous with excellence in obstacle course racing. From claiming victory at the inaugural OCR World Championship in 2014 to her recent comeback after years of injury struggl…

We welcome physiotherapist Pip Rainbow to discuss injury prevention, rehabilitation techniques, and the psychological aspects of recovery in obstacle course racing.

Pip shares her journey from sports …

In this engaging episode, we delve into the realities of training while navigating injuries, addressing the unique struggles athletes face in staying motivated. The conversations touch on personal ex…

Our latest podcast episode explores everything you need to prepare for the Tartan Warrior and the 3K Series. We dive into race strategies, essential training tips, and insider insights from race dire…

We welcome Rapheala Dyer Nutritional Therapist and Naturopath.

Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discus…

This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert co…

This episode explores the rise of hybrid athletes, discussing what defines a hybrid athlete compared to an obstacle course racer. We delve into the historical context of hybrid training, its accessib…

Ever had a run turn into a circus act? Morgan shares his comedic mishap in Sheffield when his running belt gave out, leaving him juggling his phone and keys. This sets off a cascade of fun anecdotes …

What if the festive season didn't have to derail your obstacle course racing training? Join Morgan, Chris, and Darren in this special 40th episode of the Accountability Corner as we confront the uniq…

Ever found yourself wondering why your socks keep disappearing or what the perfect shoe is for those muddy trails? Pull up a chair and grab a cocoa, as we unravel festive season training challenges w…

What if the cost of a hobby could rival that of a luxury vacation? Join us as Morgan Maxwell, Chris Shipley, and Darren Martin tackle the financial hurdles of obstacle course racing while sharing the…