A Seat at My Table: The Keys to Healthy & Meaningful Friendships

Friendship in adulthood can be challenging to navigate but also incredibly special to experience and both of those things have been true for me. I have grown, changed and experienced so much love through friendship, and strongly believe that we all deserve to have those life changing friendships.

Join me in today's episode as I delve deep into how friendship has been an anchor in my life and share all the ingredients necessary to build and sustain deep, meaningful and long-lasting friendships.

We break down:   

• The value of friendship in adulthood

  
  

• Meet my “kitchen table” of close friends ()

  
  

• The importance of authenticity and dependability

  
  



• What women appreciate most in female friendships

  
  

• Being growth oriented and facing conflict in friendships

  
  

• Making space for more platonic love in your life

  
  

Buckle up and enjoy!

- B xx

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Thank you for tuning in. Catch you in the next episode! x