Why Understanding Your Menstrual Cycle is Key to Living in Alignment

Hey friends! In today’s episode, I’m sharing how understanding your menstrual cycle can bring more alignment, flow, and ease into your life. I’ll talk about my personal journey with my cycle, how learning the different phases changed how I approach my energy and emotions, and why it’s so important to listen to your body.

You’ll learn:

• How your cycle affects your energy and mood
• The 4 phases of your cycle and how to work with them
• Why aligning with your natural rhythms creates more balance in life

If you’ve ever felt off or out of sync, this episode is for you!

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