#7 - Show up for Your Partner by Showing up for Your Health

The more energy we have individually, the more of ourselves we have to give to the relationship. In this episode we talk about the fundamentals of health - eating, moving and sleeping. We discuss the small changes that can be made for the biggest increase in energy, and help you get clear on your #1 start and stop.

Books:

Eat Move Sleep - Tom Rath

Why We Sleep - Matthew Walker

Move Your DNA - Katy Bowman

Don’t Just Sit There - Katy Bowman

The Joy Of Movement - Kelly McGonigal

No Sweat - Michelle Segar

Spark - John Ratey

Food Rules - Michael Pollan

The Case Against Sugar - Gary Taubes

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!