Absolute Mind Body podcast
Phil Nayna, Health & Performance Coach & Founder of Absolute Mind Body - interviews other coaches & experts, in the fields of mind and body optimisation. Discussing interesting people, concepts, techniques & practices that listeners can use to optimise their health, mindset & performance. Listen to this podcast if you are interesting in understanding more about: - How you can optimise your mind & body for performance, mindset and happiness - Human psychology - why we do the things we do?- Behaviour change - how we can use what we know about how our brain works to adopt behaviours that are in line with how we want to live our lives
- Update frequency
- every 43 days
- Average duration
- 56 minutes
- Episodes
- 10
- Years Active
- 2020 - 2023
Daniel Fincham - Addiction, Mental Health, and Functioning Alcoholics
In this episode I interview Daniel Fincham, the founder of Recoverlution.
Daniel shares openly with us his struggles with alcohol. How he went from a guy who just liked a drink with his friends to d…
Coaching mastermind - with Joel Burgess
In episode 9, I have a conversation with Performance Coach, Joel Burgess.
Joel shares his journey from tech company founder to Performance Coach.
In this episode we explore the biggest lessons and in…
Psychedelics as tools for optimising human potential - with Alex Sesto
In this episode I have a conversation with Alex Sesto, co-founder of Flow State Collective.
We discuss how psychedelics are being used in really useful ways - to help people see new perspectives, ali…
Cultivating emotional wellness - with Toni Jones
In this episode I talk with Toni Jones, founder of online book club - Shelf Help.
Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail.
Today, her business is h…
Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.
This is a straight talking interview - we talk about …
Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.
This is a straight talking interview - we talk about …
The Psychology of Behaviour change - with Russ Harris - part 2
This is part 2 of an interview with Russ Harris.
In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do.
Head of Education at Six3Nine
Founder of A …
Self-Development or Human Optimisation - with Russ Harris - part 1
In this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK.
Head of Education at Six3Nine
Founder of A Movement Perspective…
Building success habits - the practical application - with Fabio Bonanno - episode #2
This is part 2 of a conversation with Fabio Bonanno.
We discuss the practical application of building new habits.
We discuss the 4 part formula from the book, Atomic Habits, by James Clear
- Make it o…
How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1
In this episode I talk with long time friend and mentor, Fabio Bonanno - we discuss:
- Why habits are so important?
- Why your habits are a reflection of your life today
- How your habits shape your identity…