S4 #7 - Fred Evans - CrossFit Trainer, video game advocate

In this episode of ABP I'm joined by Fred Evans - we discuss how covid has been for each other, and how Fred has still been thriving amidst a global pandemic to keep fit and healthy whilst staying at home. All you need is a kettle bell!! Thanks for listening!! **Huge thanks to GRND for sponsoring the podcast - high quality sports equipment and clothing, suitable for all exercise, such as jogging, CrossFit and weight lifting** https://www.grndltduk.com/grnduk use discount code BEDLAM2021 at checkout for 25% off of your total order online **Also huge thanks to Ocean Bottle for making this podcast a Brand Ambassador for your products - fully sustainable and renewable thermos-like metal drinks bottle - https://oceanbottle.co/** **Get some male grooming goodies in your life using Archie Soul Grooming at www.archiesoul.com - use BEDLAM2021 at checkout for 10% off most items in their online store