In this episode of ABP I catch up with one of my oldest childhood friends that I met at school - Luke Roper. We discuss how COVID has impacted our working lives and personal situations, especially with Luke's new child. We also talk about the best and worst cheesey action films ever made, and we break down exactly what made and effective Friday Afternoon which became known as "Chicken and Cheese" - shout-out to KFC for always fuelling us on these adventures. Lots more chatter on this one so do give it a listen!!! Thank you so much. **Huge thanks to GRND for sponsoring the podcast - high quality sports equipment and clothing, suitable for all exercise, such as jogging, CrossFit and weight lifting** https://www.grndltduk.com/grnduk **Also huge thanks to Ocean Bottle for making this podcast a Brand Ambassador for your products - fully sustainable and renewable thermos-like metal drinks bottle - https://oceanbottle.co/**