In this episode of ABP Jim interviews myself, Ben - host of all this nonsense, we talk why I started this podcast, how it's going, plans for the future, who I am and what makes me tick. **Huge thanks to GRND for sponsoring the podcast - high quality sports equipment and clothing, suitable for all exercise, such as jogging, CrossFit and weight lifting** https://www.grndltduk.com/grnduk