About Thyme Podcast
Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.
I am a Registered Dietitian, Researcher, wife, stepmom, and foodie making sense of nutrition science and all things healthy so you have the tools to make healthy choices in the moment. In this podcast, we will address topics related to weight loss, sleep, time-saving tips, the role of food and nutrients in health, and the crazy changes affecting our bodies as we hit the next phase of our lives.
Join me as I provide you with the realistic advice that you have been waiting for. This is your time, and this is the About Thyme Podcast.
- Update frequency
- every 55 days
- Average duration
- 12 minutes
- Episodes
- 5
- Years Active
- 2023 - 2024
Episode 5: Thrive, not survive, the Holidays!
Episode 5: Thrive, not Survive, the Holidays
About Thyme Nutrition, by Tammy Fogarty, PhD, RD
Welcome to the About Thyme Nutrition podcast, where we empower you to live well and feel your best, one …
Episode 4: Food Fight: Processed vs. Ultra-Processed – The Truth About What You're Eating
Today, we’re diving into a topic that’s reshaping the way we think about food—processed vs. ultra-processed. What’s the real difference, how do these foods affect our bodies, and most importantly, h…
Episode 3: Follow Your Gut
Are you tired of dieting? Have you tried several methods to lose weight but feel nothing works for you? What if I told you that you can lose weight without giving up your favorite foods?
Yes, you rea…
Episode 2: We Eat With Our Eyes
"I love walking into a restaurant and seeing what the chefs are cooking. One of my favorite restaurants has the kitchen smack dab in your face when you walk through the door. At certain times of the …
Episode 1: You must do this one thing to be healthy
In today’s podcast, I am going to share an important tip before you settle on any health goal. This is your time, and this is the About Thyme Podcast.
We all set goals for ourselves, but achieving t…