Expert Advice: Sleep Matters with Lucy Wolfe

In this episode I speak all about sleep matters with Lucy Wolfe.  Lucy is a paediatric sleep consultant, co-creational psychotherapist and mum to four children.  Helping a baby to sleep helps the whole family to sleep!

Who is Lucy Wolfe?

Lucy is the former European Director of the Association of Professional Sleep Consultants, she is also a member of The International Association of Child Sleep Consultants and a (PV) Member of the Irish Association of Relationship Mentors.  She runs Sleep Matters with Lucy Wolfe.  In addition to all of that, she is also Resident Sleep Expert on Virgin Media One’s Breakfast Show-Ireland Am and makes regular other tv and radio appearances.  Basically, Lucy is a complete sleep guru and wonderful human being!

What do we discuss?

We chat about how she evolved into her role and why she is so passionate about her job.  Lucy uses a gently ‘stay and support' approach as described in her books and she explains how it works. Additionally Lucy describes her dislike to controlled crying methods and relays her love for support families.

Sleep problems solved!

Specifically Lucy describes how to help with:

• Approaching a bedtime routine
• Babies who wake early
• Babies who find it hard to fall asleep
• Babies who have poor ‘sleepability' or struggle to fall asleep.
• Breastfeeding and sleep
• Co-sleeping
• Using a soother effectively.
• Sleep and feeding cues.
• Nap balances

I wish I had listened to this episode myself ten years ago!  Nonetheless, I hope all of you listeners can learn lots of tips and tricks to help your whole family get a better nights sleep!Many thanks to Lucy for joining me and of course to this podcasts amazing sponsor, Medicare Femsense Ovulation Tracker for helping me to make it happen!  Visit Sleep matters with Lucy Wolfe to find out how you can buy her books or seek her advice!

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