Episode 4 - Strategies to move away from negativity

Topics: 

• Continuing the mind body connection. 
• The 5:1 ratio of positive to negative thoughts.
• The three elements of a psychologically safe relationships:  trust, empathy, vulnerability. 
• Resetting the nervous system to rest and restore. 
• The five senses exercise to bring you to the present. 
• Abby answer a question from a listener. 
• What to expect in a coaching session with Abby.

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

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