Breathe Like Your Life Depends on It...

Because it does!  AND Ella is OBSESSED!

We take a look at why our breath is so deeply fundamental to living from a biological and human perspective in the A WHOLE Convo episode.

Although we all breathe, the way we do it can change how life feels for us on many levels. Join us as we explore why that is with an invitation for you to tap into what you notice with your breathing as you go about your day to day life.

Consciously switching what we do when we breathe has the potential to optimise the mundane to the sublime as far as being human is concerned.

In this A WHOLE Convo we get into:

• Breathing does not equal breathing well
• Conscious breathing and breath work (Ella’s distinction)
• Conspire meaning
• The language of breath
• Biological quality of breathing
• Ancient roots
• Spirit of breath
• Companion for life
• The mind body connection
• Unconscious mind and breath
• Awareness of breath
• Presence through breath
• As simple as slowing down
• Acceptance as a path to optimising

With one simple breath, everything can be different!  

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr