31. SOLO: Digital Validation Trap

Ever deleted a post because it didn’t get enough likes? Or found yourself doomscrolling at 1am? Yeah, same.

In this solo episode, I dive into how social media messes with our heads: from the trap of online validation to the anxiety spiral of endless scrolling. I share what’s helped me set better boundaries and reflect on the pressures of being a content creator in an always-on world.

This isn’t just a disability chat, it’s a human one. Your worth isn’t defined by likes, and your peace is worth protecting.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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