29. SOLO: PMDD - The Unspoken Challenge

In this solo episode, I open up about living with Premenstrual Dysphoric Disorder (PMDD), a condition that goes far beyond mood swings. I share how it affects my mental health, daily life and relationships, and why it’s so important we break the silence around menstrual health.

I also talk about how I manage PMDD day to day, from self-care to listening to my body, and offer practical tips for anyone going through something similar.

Let’s build more awareness and support. No one should have to face this alone.

Thanks so much for listening to A Wheelie Good Chat! Your support means the world.

Follow along on Instagram: @awheeliegoodchat | @sam.bamalama

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