#16. How To Quit Self-Inflicted Overwhelm

Do you go through each day constantly feeling overwhelmed and you don’t know why?

Overwhelm in your life can be caused by external factors, such as traumatic life experiences that you cannot predict or prevent. However, your overwhelm may be coming from behaviours that are absolutely within your control and by making some simple changes, you have the power to eliminate overwhelm from your life. In this episode, we will break down the five bad habits, that you may be guilty of, that are leaving you in a chronic state of self-inflicted overwhelm and ultimately impact your ability to think and act rationally.

In this Episode
00:58 - Introduction

02:37 - Overwhelm: Identifying the bad habits 

04:24 - One: Stop being a YES person

12:33 - Two: Stop living in chaos

16:35 - Three: Don’t believe everything you tell yourself

23:18 - Four: Holding onto the past

27:52 - Five: Stressing about the future

30:27 - Conclusion

For more go to https://drmarisaleenaismith.com/16

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