#10. The Power of Sleep

Sleep is one of the most important aspects of our life, health and longevity and yet it’s becoming more and more neglected in our society. And this neglect comes with devastating consequences.  As members of the singing voice community, our lack of sleep can compromise our immune system, energy levels, performance outcomes, stifle creativity and build tension in our working relationships. In this episode, we delve into the science of sleep, the need for a sleep revolution, address why you may have trouble sleeping, offer tips for improving sleeping habits and explain how consistent restful sleep can positively impact every area of your life. So if you or someone you know is a restless sleeper, this episode is not to be missed!


In this episode:

00.56 - The importance of Sleep

02.23 - Do you get enough sleep?

03.24 - Benefits of a good nights sleep

07:32 - How much sleep is recommended

08:17 - Problems associated with sleep

12:57 - Sleeps effect on Relationships

14:52 - Stress & anxiety from lack of sleep

19:32 - Solutions to help you sleep better

21:18 - Tip #1 Don’t eat too late

21:47 - Tip #2 Power down before bed

22:37 - Tip #3 All screens off

25:35 - Other useful tips for a better sleep

29:11 - In conclusion

For more go to https://drmarisaleenaismith.com/10

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