Overcoming Anxiety
- Author
- Nayaswami Jyotish and Nayaswami Devi
- Published
- Fri 14 Apr 2023
- Episode Link
- https://www.ananda.org/wp-content/uploads/2023/04/Overcoming-Anxiety.mp3
Anxiety is one of the diseases of our age, affecting almost two-thirds of the population, with nearly a third finding it debilitating. Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms.
