Just Relax

We live in a world that values effort, but often overlooks the importance of relaxation. We count our steps, track our workouts, and even “work” at our tennis games. Where is the element of fun in all this? Where is the relaxation? While discipline is essential, too much effort—especially if it becomes tense or joyless—can be counterproductive. This is true not only in our outer lives, but in our spiritual practices as well.