During the Day

We are often asked, “How can I keep the peace and joy I feel in meditation amidst the demands and distractions of daily activity?” This is, in fact, one of life’s ever-present tests. Another way of phrasing this question is, “How can I keep my energy flowing in a positive direction, in tune with my higher aspirations, so that the world does not pull me down?” Here are some solutions to this great challenge.